What is Dharan UV index today?
Consult Dharan UV index today to determine whether the sun exposure is safe or if precautions should be taken.
Dharan Current UV Index
7.6814
UV Index Datetime
2024-09-23 07:25:46
Dharan Max UV Index
9.2356
Max UV Index Datetime
2024-09-23 06:04:34
City
Dharan
Country
Nepal
Latitude
26.8167
Longitude
87.2833
Today's max dharan UV index is very high, with a value of 9.2356 around 2024-09-23 06:04:34. Limit your exposure to the sun, especially during midday; ensure to wear protective clothing, apply sunscreen, and use a hat.
Current Dharan UV index is high, reaching 7.6814. Avoid outdoor activities during peak sun hours and wear protective clothing, sunscreen, and a hat for safety.
What's the uv right now in Other Cities of Nepal (Today UV Rays)
Dharan Real-Time UV Index Forecast Chart (Hourly Dharan UV Index Chart)
Explore Dharan UV Index Forecast Chart for next hours to stay informed about the varying levels of ultraviolet radiation index throughout the day
Safe Exposure Time Calculation in (Time to Burn Chart)
The most commonly used scheme to classify a person’s skin type by their response to sun exposure in terms of the degree of burning and tanning was developed by Thomas B. Fitzpatrick, MD, PhD. As a meter of fact even the skin color of Emoji characters based on the Fitzpatrick scale.
| Skin Type | Color | Typical Features | Tanning Ability | Time to Burn (minutes) |
|---|---|---|---|---|
| I | Red or blond hair; light-colored eyes; freckles likely | Always burns, does not tan | 21.7 | |
| II | Light eyes; light hair | Burns easily, tans poorly | 26.04 | |
| III | Any eye or hair color (very common skin type) | Tans after initial burn | 34.72 | |
| IV | Dark brown hair; medium to heavy pigmentation | Burns minimally, tans easily | 43.39 | |
| V | Dark hair; rarely sun sensitive | Rarely burns, tans darkly easily | 69.43 | |
| VI | N/A | Never burns, always tans darkly | 130.18 |
Ultraviolet Radiation Reflection from Surfaces
Highly reflective surfaces can increase surrounding levels of solar UV including concrete, snow, glass, water and polished metals (see source).
Reflected UV Levels
| Material | Reflected Solar UV Rays (%) | Effective UV Index | UV Color |
|---|---|---|---|
| New black roadway (Asphalt) | 4.1% | 8 | |
| Old grey roadway (Asphalt) | 8.9% | 8.37 | |
| Footpath (Concrete) | 10.1% | 8.46 | |
| Grasslands (Grass) | 1.2% | 7.77 | |
| Lawn (Grass) | 3.5% | 7.95 | |
| Fiberglass boat deck | 9.1% | 8.38 | |
| White house paint | 22% | 9.37 | |
| Wet beach sand | 7.1% | 8.23 | |
| Dry beach sand | 16.5% | 8.95 | |
| Clay/humus (Soil) | 5% | 8.07 | |
| Open water | 3.3% | 7.93 | |
| Open ocean | 8% | 8.3 | |
| Sea surf/white foam | 27.5% | 9.79 | |
| Snow old/new | 69% | 12.98 | |
| Wood boat deck | 6.6% | 8.19 |
Required Sunlight Exposure for Vitamin D in Dharan
Vitamin D is a hormone that controls calcium levels in the blood. It is needed to develop and maintain healthy bones, muscles and teeth and is also important for general health. The human body can get vitamin D in two ways: diet or sun exposure.
Minutes for sunlight exposure for sufficient Vitamin D intake (see source).
| Skin Type | Exposure Time (Dharan Current UV Level: High) |
|---|---|
| I | 5-10m |
| II | 10-15m |
| III | 15-20m |
| IV | 20-30m |
| V | 30-40m |
| VI | 40-60m |
Dharan Historical UV Index Trends Over the Past Year (Monthly Dharan UV Index Chart)
This chart presents a detailed view of the UV rating index fluctuations throughout the past year, enabling you to identify the months with lower UV levels. By observing the monthly UV trends, you can determine the safer periods for outdoor activities with reduced risk of harmful UV exposure. It's a practical tool for planning outdoor ventures while prioritizing skin health and safety.
